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Courtney Morrison - Dear Self, Yoga presents

5 Week Yoga Course for Teens (13-17yrs)

  • Thu 5th Mar 2020, 4:45 PM - 5:45 PM
  • Gladstone Sth State Presch Ctr, 5 Buller St, South Gladstone QLD 4680
  • Book Tickets
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5 wks of healthy movement, calm breathing, mindfulness, group activities & relaxation. Yoga is a wonderful activity to guide teen into calm.



About this Event




MOVEMENT IS FOOD FOR THE BRAIN

On the mat our brain and body are finding ways to self regulate and overcome obstacles. This ability then transfers into coping, creating more ease and building resilience in life.

Health and growth benefits for teens:


  • stimulates brain balance
  • improves awareness, memory, attention, patience
  • provides tools for coping with stress and anxiety
  • improves sleep quality and ability to relax
  • teaches body awareness and appreciation
  • builds self confidence; self esteem; self acceptance
  • teaches compassion and empathy for self and others
  • develops confidence, communication and collaboration



IMPORTANT THINGS TO KNOW TO GET THE MOST OUT OF THIS 5 WEEK COURSE

  • Course Dates: March 5, 12, 19, 26 & April 2
  • Course Time: THURSDAY's 4:45pm - 5:45pm
  • No credits for missed classes
  • Open to all levels of experience
  • Yoga mats provided
  • Wear comfortable exercise clothes such as tights & a fitted or tucked in top
  • Avoid shorts and gaping tops
  • Long hair to be tied up
  • Bring a water bottle





MORE THAN THE POSE

From the creator of Dear Self - Courtney Morrison

I thank my mum for my first yoga experience. Sending me back to boarding school with Geri Halliwell's Yoga DVD. I would practice in the early mornings in the doom common room. I loved how it felt to slow down, to notice, to be creative, to flow and to unwind and calm my body and mind.

From teen to young adult to career professional to motherhood to parent hood and all the in between and roundabouts, I have experienced rich personal development and gained skills in Yoga Teaching, Emotional Intelligent Leadership and Thought Management, fuelling my forever fascination to know more about self and experience from the inside out.

I am extremely passionate about sharing this knowledge with others and creating integrated and interactive experiences for pre teens and teens to explore, learn life skills and gain resources that they can start using straight away to create more ease, calm and empowerment in their own way.

Qualifications:

  • Master NLP Practitioner
  • Master Clinical Hypnotherapist
  • Life & Success Coach
  • Vinyasa Yoga, Asana, Pranayama & Meditionation Teacher
  • Specialising in Children’s Yoga
  • Bachelor of Human Resources Management/ Bachelor of Professional Communication





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